Yoga in Pregnancy
Prenatal and postnatal yogic fitness consists of special forms of yoga & exercises designed to support women during pregnancy and after childbirth. These practices offer a range of physical and emotional benefits for both the mother and the baby.
Both prenatal and postnatal fitness emphasize safety and modification of exercises & yoga postures to accommodate the unique needs and physical changes that occur during pregnancy and after childbirth.
Some celebrities who have immensely benefited from such practices are:
Anushka Sharma
Kareena Kapoor Khan
Shilpa Shetty
Sania Mirza
Lara Dutta
Amy Jackson
& many more are there